Reply to "Guidance and suggestions invited - 14U baseball player"

Go44dad10,000+ posts

You will get many responses on specifics. A quick one...increase strength and athleticism. ie, workout, sprints/ladders/core/plyo type workouts. A good personal trainer can get him started, evaluate his strength and weaknesses, develop a 10 week training program.

11/9/166:11 PM

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