Reply to "Guidance and suggestions invited - 14U baseball player"

JCGStill working on a clever handle

Pitchers and even position players should take at least one good break from throwing every year. From now until January would be good. Also check out the recommendations at ASMI.org. In the meantime, get some Jaeger bands (http://www.jaegersports.com) and work with those, (they come with workout booklets, if I recall correctly, plus there is a ton of stuff online) and do lots of core work. Stronger core = more velo and less stress on the arm.

11/9/167:13 PM

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