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Hands: How to use them?

I hear billion times that you should have quick hands, but the thing is, I don't know how to use them. When do I apply torque on it? Do I pull, push? Should I keep it inside the ball? When do I 'trigger' the hand?
If The Flintstones has taught us anything, it's that pelicans can be used to mix cement. - Homer Simpson
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