Reply to "Help. Need tips on strengthening def. arm./non-pitcher"

BOF10,000+ posts

Long toss: Go to Jaegersports.com and order thrive on throwing CD, and some J bands.

Weights yes. Legs, core. Focus on knees to chest. Jon Doyle who advertises here has some good stuff. Make the squat rack your friend.

Sprints. 100'x 5-10 2 x's per week.

Don't forget to stretch.

Good luck.

9/28/1011:18 PM

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