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Help a pitcher

Im a left handed pitcher.. I throw lower to mid 70's but we have been doing conditioning at school where we go and throw in the morning before school.. my problem is I dont throw as hard as I can there the coach says Ill be an effective pitcher if I throw harder but I fear that if I throw as hard as I can everytime then my arm will be gone by Feb 16th (when we start team practice) what should I do?? thanks Jamie..
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