Reply to "Here To Answer Your Questions!"

JPontiac500+ posts

quote:
Originally posted by Bulldog 19:
quote:
More importantly, you should be working on shoulder flexibility on a near daily basis. If you're in college, your athletic trainer may be of help with this -- I'll try to find a good shoulder flexibility protocol somewhere online.

Focus on internal rotation. Baseball players already have excessive external rotation. I don't stretch into external rotation with a baseball player unless there is an injury present...

Agreed.

Internal rotation (the lack of it) is why I'm sitting here replying to your post instead of pitching in Florida, as we speak...

3/11/126:21 PM

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