Reply to "Hitting myths........"

LAball1,000+ posts

The stretch in baseball swing is the Lead rotation of the hips before the shoulders. People believe this non-alingment store potential energy due to the stretch in the core (abdominal) muscles.

I (and maybe only I) dont believe there is a stretch during non alingment, but an improved alingment of the Upper torso and hip to increase recruitment of abdominal muscles.

10/12/0811:35 PM

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