Reply to "Catcher Skills"

redbird510,000+ posts

Wesley,

As a 16 year old, you have a good base to work with. I would recommend three things immediately:

1. Lose the Knee Savers. This should allow you to get lower in your stance. Also along that line...get more flexible in your hip flexors. Take a yoga class. You have a pretty good sized frame and you will need to present a low target at times. Flexibility is very important.

2. Find a long toss or arm strengthening/stabilizing program. We use Jamie Evans' Velo-City (http://www.baseballvelo.com/).

3. Footwork - your feet need to be faster. Jump rope or agility training may help here.

7/24/159:00 AM

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