Reply to "How do i build my arm strength?"

2bagger1,000+ posts

I know it seems like a lot, however you don't really make full throws as each different set uses part of the throwing motion. Also keep in mind that you are not pitching you are throwing so I am not sure pitch counts come into play. I would recommend that as you start work your way up the 5 throws up and 5 throws down, probably start with 2 per side. Also once again have someone monitor the program just as you would with a weight program for your son. You might check with Ron and see if someone esle in your area is doing the program and you could hokk up with them the first couple of times.

12/1/0610:55 AM

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