Reply to "How do you add velocity?"

bakstop007100+ posts

I dont recommend throwing and further than 90 feet, i think it develops awful mechanics and works tendons and ligaments in the wrong ways, i dont throw further than 70 feet anymore i just feel like i start to change too much, just throw as hard as you can for 10 or 15 minutes 2 times a week

9/16/082:11 PM

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