Reply to "How does a pitcher care for their arm after pitching?"

lionbaseball5,000+ posts

After my son was out a month for shoulder muscle strain he started doing the Throwers 10 program every day. This helped him, I believe, recover fairly well.

He still used this program and will continue even through football season since he is the QB.

I also bought a shoulder ice wrap that he will wear after the game as well as take 3 Ibuprofren for the inflammation of his muscles.

Another part of the arm health program should be watching pitch count and rest between outings.

5/14/157:15 PM

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