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Reply to "how hard should i be throwing?"

If you can hit 67-70 now you are certainly above average (esp left handed)

Stay in top condition. Keep in great shape as your body grows and matures.

Work on proper mechanics and control first. If you are lefty, throwing 77-79 with great control by the time you are 18, colleges will certainly be looking at you. If you can top 80 by 18 your prospects are even better.
Good luck!
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