Reply to "how hard should i be throwing?"

Kerry Rosenboom100+ posts

stuff804 ,
I have a couple options for you in regard to playing long toss . First of all , if you arm takes alittle while to recover , I would have you long toss on Tuesday and Friday . If the bullpen that you're throwing on Sunday doesn't make you to sore on Monday , You could play long toss on Monday / Wednesday / Friday .
I measure long toss alittle different . If a pitcher is throwing long toss at 240 feet on his best day , I divide his days acorrdingly . Monday he will go out to 180 feet , if he's not very sore after the Sunday bullpen . Wednesday he would go out to 240 feet and Friday he would go out to 210 feet . This is just my suggestion . I hope other people will give you ideas on worked for them . I hope this helps ,
Best Wishes ,
Kerry

2/25/0412:20 PM

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