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Reply to "how hard should i be throwing?"

stuff804 ,
It really depends on how long you have been throwing , in other words , if your arm is in good shape or not . But you could throw between 45-60 if your arm is in pretty good shape , or if you have been throwing off of a hill for a while you could be up to 65-80 pitches . I would break it up to throwing about 15-20 pitches , rest about 8-12 minutes and repeat 3-4 times . I hope that this helps ,
Best Wishes ,
Kerry
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