Reply to "how hard should i be throwing?"

Work_Hard10+ posts

For the pitcher is so important his conditioning and workout to keep his arm strong in every exit to pitch. Every pitcher has to run at least 3 time a week to keep the arm strong and rested and out of injuries. Also the pitcher has to exercise his arm with a good weight program( nothing heavy) and then when you built a strong arm, take a chance to work, throwing from distance to loose the arm and you will see that his velocity will be encrease. Good luck

3/19/0410:15 PM

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