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Reply to "how hard should i be throwing?"

im not much older than you, 16. I had the same questions about velocity and training. In the fall I run Cross Country since freshman year. I think that it is a major factor that has improved my velocity, alothugh there are other details that you can work on. Running is a great training peice along with other scheduled exercises. I believe i was throwing about your speed at that age; around 70-71mph. After i trained hard this year (sophmore year) I can top out at 85. But remember that everyone developes at a different rate.
hope this helps you out,
JAKE
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