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Reply to "how hard should i be throwing?"

PG's analysis of ingoring average velocities is very similar to an old thread on this subject. I agree with him 99%. I guess the 1% I'd suggest --if you're concerned with average velocities-- is to figure out the average velocities of those at the next level and use that as a goal. It doesn't mean you'll get there, or stop there if you do, but it is probably relevant information when it comes time to make the jump.
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