Reply to "How much weight can a College Athlete put on in a summer? Or a year?"

TerribleBPthrower10,000+ posts

Myfitnesspal is a solid resource. My son used that when he was first getting started. He was taking in 4200-4500 calories a day. Right now probably 3500 in season. Tons of protein, carbs, and veggies. Also as many whole foods as possible.

5/1/222:36 PM

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