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Reply to "How to Gain Weight"

Senna is right in track. First do a food diary and get exactly what is the intake. Also need to understand grams of protein /day .Adding shakes is great but half the intake needs to be animal (meat) protein and not just the shake. (Whey) A good rule is 1.5 g /lb/day to start. In general if you want to get big you have to eat big, it’s that simple. Try limiting very carb heavy food early in the day which clearly will Make you feel bloated more easily. Been there , it’s tough.

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