Reply to "How to Gain Weight"

OskiSD5,000+ posts

Our son has finally topped out at 190. He's got a thick build so we - and by we I mean my wife - put him (and my v-ball playing daughter) on a high-protein moderate-fat diet. Both kids focused on strength and flexibility. Lots and lots of fish (we live in San Diego and are very fortunate to have a wide selection of fresh ocean fish). Also supplements (fish oil, protein powder) and fruit, which my wife tells me is good for joint flexibility. I nod and keep my mouth shut.

10/26/209:46 AM

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