Thanks Everyone. This is great information to digest. InnerPro, one question. You mention 5 days a week to lift. He has a personal trainer who feels 3 days is the max. He seems very focused on not building too much upper body strength since he is a baseball player. This does seem to contradict what I have read and seen some places. Can you elaborate on 5 days per week and are there concerns over too much upper body strength?