Lots of great advice on here already. Only other items I would add are:
- Get an 800-1000 calorie bfast in every morning. It isn’t hard, and it puts him waaay down the road first thing. Sample for a 10 min 1k cal bfast:
- 3 scrambled eggs
- 1/2 cup cheese
- Pat of butter
- 1 chicken apple sausage (or 4 oz of any other protein)
- 1 burrito size tortilla
- 1 avocado
- Uncrustables & chocolate milk are your friend.