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Reply to "How to Gain Weight"

Lots of great advice on here already. Only other items I would add are:

  • Get an 800-1000 calorie bfast in every morning. It isn’t hard, and it puts him waaay down the road first thing. Sample for a 10 min 1k cal bfast:
    • 3 scrambled eggs
    • 1/2 cup cheese
    • Pat of butter
    • 1 chicken apple sausage (or 4 oz of any other protein)
    • 1 burrito size tortilla
    • 1 avocado
  • Uncrustables & chocolate milk are your friend.
Last edited by Senna
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