Reply to "How to Gain Weight"

ABSORBER1,000+ posts

@ReluctantO'sFan posted:
I want to mention that creatine is safe if taken correctly, but isn't really for gaining weight per say. Weight increase will usually happen as muscle mass increases, but most athletes take this to help them get over a plateau that their current program has them at. The real problem with creatine is that some idiots think 5 scoops = 5x stronger. Went to school a few years back with a genius like this, and it landed him in the ER with kidney issues that required IV fluids to flush.

I agree.

I'll also add that in my limited experience (from years ago) 5 scoops = 5x time spent sitting on the toilet!

10/30/2011:41 AM

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