Lefty gained both muscle and a little extra padding
by using Naked Mass. I believe it was recommended on this very thread. He originally used it as his protein after a workout but it left him full for too long. So now he does a smaller serving of a normal whey protein after a daytime workout and then Naked Mass with ice cream at night. Food during the day is pretty healthy and lean (the way the rest of the family eats) so we have to get the extra in somehow.
He’s added muscle bulk with creative over the summer. But we are doubling the time off in the cycle because I’m a nut.
