How to recover as a Catcher (sore knees)

RaiderCatcher10+ posts

Hey there I am an upcoming freshman with a very busy summer that is taking a toll on my knees and body. I am the starting catcher for my high school's JV summer team, and we play Thursday,Friday,Saturday, and Sunday each week. We also have Lifting followed by practice on Tuesdays. I also play football as a LineBacker and we have Lifting/Conditioning/Practice on Mondays, Wednesdays, and Fridays. This is very strainious on my knees. What can I do to get (and keep) them feeling fresh. Specificaly it is a dull ache right in the middle of both knees. They crack and pop as I squat and it is very painful. How do I fix this.

6/14/139:01 PM

Original Post

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