Reply to "How to recover as a Catcher (sore knees)"

Chasek1910+ posts

RaiderCatcher,

Sorry for the late reply, Since you are very active playing football and baseball, you need to perform general maintenance on yourself, with soft tissue work and mobility, to keep your muscles fresh and mobile, because over time when you go go go and don't address your limitations and take care of your body, your body will put on the brakes on for you via injury, pain etc.

I highly recommend you purchase a foam roller or if you want more pressure, get a PVC and tape it, it's cheaper and more intense then a foam roller. Also go to your local dicks, sports authority and grab 3 lacrosse balls, you ll have one and you are going to tape the other two together.

Once you get these items, let me know and I'll show you things you can do with them. Hope this helps

3/21/147:59 AM

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