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Reply to "How to recover as a Catcher (sore knees)"

Back to the ice bath thing, my son is a 2020 catcher and has caught for about 6 years. When he has to catch multiple games on back to back days he always takes an ice bath before the 2nd day. It does wonders to help your legs get back under you for the 2nd day. He sits in the tub empty and fills it up with cold water, then I add the ice. This way is much easier than just taking the plunge in ice cold water. The plunge will make a sissy out of a tough catcher in a heart beat lol

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