Reply to "How to throw harder"

Coach Chris100+ posts

quote:
yes long toss strengthens the arm, but what my guy, marty kobernus says, is that you should give your arm an offseason to rebuild and maybe not throw long toss every day. all i was trying to say is that you can't just stress your arm to the max 365 days of the year and expect to keep getting stronger, because too much can wear you down in the long run.

This is good advice.

The body can't heal if it's constantly being used.

Ask Sandy Koufax.

2/6/063:29 PM

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