Reply to "HS off-season program"

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Ideally, but if they've been out of the weight room since roughly, say, March or April, how many kids know to not push it immediately to try and get back what they've regressed to? Important part of a program would be room for autoregulation. Maybe have them work at 10-15 rep range at a 6-6.5 RPE for a month before building back into it. That is, if they haven't done much for a few months.

7/15/204:43 PM

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