Reply to "HS off-season program"

TerribleBPthrower10,000+ posts

You may be able to find a local gym/athlete training that would give you a good group rate? The one my sons HS uses charges them $15/workout. They get speed and strength training from guys who are training pro athletes.

Cressey Sports is a great example of one of these gyms. Even if you can’t get your team to the gym, maybe you can pay the trainer to come to the team a few times to get things going.

7/15/205:07 PM

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