Reply to "HS Pop Times"

Ilovebaseball21Member

I'm a freshman catcher who has been timed at 2.14. I was clocked pitching 78. I have good footwork which I work on with my catcher coach, but I need to improve my arm strength. Many replies have said that this is one of the keys to having a good pop time. My question is does anyone know how to get my arm strength better? My dad has told me long toss which I do every other day, but what are some good exercises I can do to improve my arm strength. Thank you

5/3/058:05 PM

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</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
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