Here's some advice to improve your skills at the toughest position on the field.
1) Get a good catching coach.
2) Buy a wild dog
3) Put some meat on 2nd base
4) Release the wild dog.
5) Practice throwing the wild dog out.
A simple - yet effective - practice technique.
As PG stated - nobody cares about your pop times - they only care about whether you throw the dog out - and throwing the lumbering elephant out doesnt mean anything.