Reply to "HS strength class"

3and2Fastball10,000+ posts

There’s lifting, and there is training for Baseball.

I know lots of kids who have been trained by a former Big Ten strength coach who specialized in football. The kids vertical leap got explosive, they were deadlifting and squatting 300-400+ pounds, but their 60 time didn’t improve and their exit velo stayed in the low 80’s

A true Baseball trainer will have you learn how to get connected, and utilize your core and hips to develop explosive Baseball power

6/1/211:23 PM

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