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I keep chasing bad pitches and hitting grounders...

Hey guys! Recently I've been having some bad problems with patience at the plate. I've been so eager to hit, Ive swung at almost anything. I think I've swung on the first pitch 3 out of my last five at bats. Do you guys have any tips/drills for me to improve my patience at the plate?? Also, I always hit grounders for some reason. I hit it hard, but its always on the ground and straight to one of the fielders. Any tips for that as well??
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