Reply to "I need help-velocity"

RobV100+ posts

quote:
Originally posted by Zachbino57:
yea i know what your saying about putting on weight, and trust me i've been trying. i drink a protein shake after every weight session, but i just can't seem to get any of it to stick

Gaining weight (muscle hopefully) is not rocket science. You have to eat more calories than you expend.

This is much easier said than done however.

If you're not gaining weight...eat more. You will probably have to eat so much you won't even want to look at food anymore. But....that's what it takes.

Lift...eat...sleep....repeat....simple.

As far as your throwing is concerned. Definately put up some video. You might not want to be concerened so much with location as you're trying to develop velocity. However...5-6 MPH in one year isn't nothing to sneeze at though. That is a significant jump.

Keep at it...it will take time.

5/10/077:25 AM

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