roothog66 posted:In high school, almost every pitcher I see does absolutely nothing recovery-related after leaving the mound.
So what is your recovery plan? Minus the $600 Macpro
Regarding running. Can we all agree that increased blood flow increases muscle recovery? Even if we don't understand why. Increasing your heart rate increases blood flow, so wouldn't any "light" cardio add to recovery? Which puts you right back at jogging since most don't have a stationary bike in the dugout.