Reply to "ICING"

JBaioni10+ posts

I had a PT tell me today that the reason you should ice isn't for immediate relief but for the following day's running program. He actually said the icing helps relieve the pressure built up by lactic acid and makes it easier to flush out the following day.

This comes from a PT that is also a former college pitcher. Good dude who gives solid advice.

7/28/112:03 PM

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