Reply to "Improving pitching performance"

Good morning,

Continue to work on your mechanics in bullpens and long toss is good too. Just make sure you're not looking for gimmicky products. There are no short cuts to velocity or command. The more consistent and repeat-able you are with technique, the more your velocity will climb. I'm sure those programs offer some great stuff just make sure you're not just looking for quick dramatic results.

Here is an article I wrote on how our bodies and arm work to get velocity through an energy shift in our mechanics. Hope you enjoy.

http://baseballminded.com/cras...-pitching-mechanics/

7/14/1410:04 AM

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