Reply to "In-Season Workout For Position Player"

BOF10,000+ posts

Knowing what I now know, and I could rewind time I would do the following.

1. Contact Eric Cressey and get a workout for my son.

2. *Find a good local gym that is focused on athletic strength and conditioning. (more on that later)

3. Find someone at that gym who can teach technique and help fine tune the program for my son.

* This is the type of gym you need to find. Just a basic place with good strength and conditioning knowledge as well as basic rack stations, and not all of the fancy treadmills, classes and "pretty people" if you know what I mean.

https://www.facebook.com/calcoastsc

The program needs to be phased and technique is critical, so just getting a program off the internet is actually asking for trouble and he could get hurt. He will need someone to help him.

JMO.

8/11/1410:40 AM

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