Reply to "inner elbow pain 13 yr old"

real green5,000+ posts

It is much harder to accomplish than it seems. Players NEED a minimum of 4 weeks to build up a base before throwing at 100%. Starting at 45 ft and 50 % day 1 and movi g back to max effort long toss by end of week 4.

1/30/1810:38 AM

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