defiantly an interesting read. Mentions he got many of his ideas from attending a pitching clinic held by Ron Wolforth however some of the thought process and techniques carried out in his plan go slightly against Wolforth's teaching. such as the limiting of the curve balls and off speed as well as the picture of the individual modeling the drill is displaying both forearm flyout as well as an outward facing hand which in that position would add increase stress to the anterior shoulder.
notice in the attacted pictures how roger clemens has his forearm inside of 90 degrees while scott kazmir has it outside. clemens = minimal arm issues. kazmir= whole mess of issues, lucky found his way back to Wolforth and has been getting some help.
