Reply to "Is the UCL problem even solvable?"

2forU1,000+ posts

There is also fatigue in tendons and ligaments that cause damage (as in normal cellular damage from working out). Typically if you have enough rest between workouts, cellular damage is repaired to a point that you did not know it was there before. If you do not adequately recover, cellular damage is still evident and will get worse as you continue. Repeat the cycle enough times without proper rest or nutrition and anyone can have injury. Genetics will play a big role in how strong and elastic your tendons and ligaments will be.

7/29/164:24 PM

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