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Is there any hope?

I suspect that most of the dads on here have gone through this at some point (some sooner than others). The past couple of times I've thrown long-toss with my son I couldn't throw as far as him Frown (He's eating it up.) On a few throws I'd try to let it all hang out and my elbow hurt like he$@. Is there any help for a used up, out of shape 40 something arm?
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