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Reply to "Is this pitchinig information have any truth to it"

Krakatoa is right there must be a balance. If I get my hand moving 105 MPH but lack arm strength I risk tearing up the ligaments and muscles that hold the arm together.

Developing a delivery that produces arm speed is important but like I heard somewhere. "Woe to the young pitcher who neglects arm strength in the quest for speed only."
Last edited by HotCornerDad
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