Reply to "J Bands or Crossover Symmetry?"

IEBSBL1,000+ posts

I have used both the J bands with the throwing program and the crossover symmetry with their throwing program. You can easily take the J bands and make stations like the cross over symmetry has laid out. In regards to the throwing programs I found that my players got their arms stronger doing the Jaeger program but footwork and mechanics got better with Crossover due to their structure. We did Jaeger 2 years ago and Crossover last year. I will be going back to Jaeger. Jaeger also will give you a discount on the bands if you buy in bulk. We bought 60 bands and they gave it to us for $22 a band.

8/20/115:13 PM

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