OK, I dont know how strong you are but I think almost every hs kid should be doing the football workouts and trying to get strong, and focusing on the big muscle groups. Very few players in the college ranks are strong enough and the majority of players start lifting like a baseball player WAY TO SOON unless you are a pitcher. Work on the big muscle groups and try to get some man strength, Just make sure you stretch before and after your workouts and make a committment to flexibility.