Reply to "Kettlebells"

JCBaseball36510+ posts

If you go on renegade's website under certified trainers they show the whole list...next to the name on some of them it shows a graphic that says "Kettlebell Specialist" email one of them and see what they think

I do know that kettlebells can become an "art form" after the body gets used to them, unlike med balls.

www.youtube.com/watch?v=79wi-vQ93hU
the above is a youtube video from one of John Davies Renegade Kettlebell DVDs...

And as always you can ask the trainer...

12/25/091:16 PM

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