I just got back to reading the great responses in this thread. Thanks to all of you. I have been constantly working my body back into shape and am very happy with where I am. My physical therapist have come to the conclusion that I shouldshut running down for a a week or so because my shoulder will be very sore the day after. Sadly, I have ran into the day that makes you realize how much you aren't going anywhere. Consistancy is nice but feels like the lightat the end of the tunne will never get here. I am very thankful for the coaching staff andallthe helpI get. This is the reason why I chose to come here!