Reply to "Lactic Acid buildup?"

Scotty835,000+ posts

Well I advocate some long distance running for ALL athletes. But I'm not a coach well not a baseball one. I do teach hitting but that's IMO is not a coach. So no my opinion isn't biased on coaching HS, nor reading magazines, and definitely not the internet. It comes from my bachelors in kinesiology and my masters in exercise science. Anyway the head banging has started so I'm out of the conversation.

To the OP. Wether or not running will help you it sure as heck won't hurt you. Good luck.

1/25/1412:09 AM

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