Reply to "Lactic Acid buildup?"

playball20115,000+ posts

thanks for all the opinions.

Even though my degree is not in exercise science or related field and I might not be trained to read research I've learned a lot here.

I'm going to continue following Cressey , only have son ice if pain(which is working for him), long toss on conservative schedule, light warmup jogging before game, and continue protein after game/workout, and hope for the best.

IMO the best thing for any athlete is to stay in good shape the entire yr so when their season sport begins they will be ready and not have to deal w sore muscles, poss injuries from not being ready.

if anyone hears new data please pass along.

1/25/1411:18 AM

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>

Skip to main content

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Please wait...